Macro Supreme Keto

Carbohydrates help you fat. Carbohydrates do NOT make you fat if it is eaten sparsely. They only become high in fat and calories when eaten in large portions and when covered with fatty toppings, like butter, sour cream and cream sauces. Many starchy foods, such as bread, rice, pasta, potatoes, yams, cereal and beans, are actually low in fat and calories. These complex carbs are a necessary source of one's for your body, so stick to wholegrain and whole-meal, that are packed with fiber, are denser, and will keep you satisfied more time.

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