One Shot Keto Five. Ignore taking your nutrients or take them whenever handy and if you bear in mind.

Four. Protein first? Eat protein after you devour your primarily carb-heavy meals handiest if there may be room.

Three. Don't bother maintaining a One Shot Keto and exercising journal.

2. Don't get support both by using a help group, on-line support, or your very own weight reduction educate.

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