Optimum Keto >> Healthy Tips >> Many types of athletes, especially endurance, rely heavily on carbohydrates to sustain performance. Once carbohydrate stores in the body are low or depleted, performance intensity suffers greatly. The keto diet has been proposed to enhance endurance performance by increasing fat oxidation and reducing carbohydrate oxidation during exercise, thus sparing your stored carbohydrates (i.e., glycogen).  However, studies have not supported an enhanced endurance performance with the keto diet.

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