These findings fall in line with another meta-analysis on 13 randomized controlled trials that compared low-fat and low-carbohydrate diets. The researchers found that, after six months, subjects who consumed less than 60 grams of carbohydrates per day had an average weight loss that was 8.8 pounds greater than the subjects on low-fat diets. The ketogenic diet, or “Isogenesis Keto”, has reportedly been endorsed by celebrities and even athletes are giving it a go.

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In order to enter ketosis, you’ll need to follow this type of diet for at least two weeks. However, we can consider the typical results you can expect in the first week, month and 90 days of being on the keto diet. As a general guideline, stay around 1.2-1.7 grams of protein per day, per kg of reference body weight – about 100 grams of protein per day if you weigh 70 kilos . See our guide on how much protein we should eat for more details.

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